A lot of us spend so much of our lives at our place of work that when we get home we just want to nestle into the safety of our four walls. We don’t always feel up to getting changed and going out again somewhere else, even if it is to somewhere beautiful and relaxing. That’s why I have decided to bring yoga to the workplace, to allow you to get the opportunity of relaxation without the added stress of travelling for it!
Yoga At Work
So how does it work?
I have enough mats and equipment for up to 6 people, and so I will travel to your place of work, bringing my kit with me, and deliver a yoga session to you and your colleagues. All I need from you is a space big enough for you all to lie down in, and willing yogis-to-be!
If you would like to book yoga for your workplace, please complete the form below or email me directly.
How do we pay?
The payment method can be adapted depending on who is planning on paying for the sessions. If it is a company offering, then it’s likely that I will create and send invoice to be paid, but if it’s a group of colleagues wanting to do yoga at work then payment by cash or card can be taken.
Testimonials
Here are some testimonials from a few people who have taken advantage of Yoga At Work with Abbi Santosha Yoga.
“A great way to take the edge off a busy and long working day!”
Jack, Operations Lead
“It’s been lovely to break up the day with some time dedicated to feeling de-stressed and at peace - highly recommend!”
Claire, Office Manager
“Spending time on myself and my mental health never happened as I was always working and when I got home it didn’t end and I was too exhausted with day to day life! Being able to do this self-care during work hours has been an absolute god send for me, and has really helped me feel more positive and more like me again.”
Sophie, Primary School Teacher